The GOAL and PROGRESS 
Height: 5'1-1/2" (that 1/2" counts!) 
Starting Weight: 159.4 (10/23/09) 
Goal Weight: A STRONG 115 (4/3/2010) for our 5 year wedding anniversary in May! 
W1: 157.4 (10/30/09) -2 yay! 
W2: 156.4 (11/6/09) -1 yay! 
W3: 158.0 (11/13/09) +1.6 boo! 
W4: 157.0 (11/20/09) -1 yay! 
W5: 156.8 (11/25/09) -0.2 yay! 
____________________________
W6: 156.4 (12/4/09) -0.4 yay! (Glad I didn't gain from Thanksgiving. Hoping to maintain so any loss makes me happy!) 
The REWARDS 
It's a living document. I'm open to suggestions on ways to splurge! 
-5 lb = Mani & Pedi! 
- 10 lb = Thinksport water bottle! 
- 15 lb = Lululemon workout outfit! 
- 20 lb = Shoes! 
- 25 lb = 
- 30 lb = 1 hour massage! 
- 35 lb = 
- 40 lb = Bikini! 
- 44 lb = Anniversary outfit (dress, purse, shoes, accessories. . . all of it!!) 
Decide. Commit. Succeed. 
- Kareen, RD
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