So, it's time to put it all out there. I started the weekly weigh-in blog in 2009 but fell off as I became discouraged with the slow progress. I'm in a much better frame of mind and have found a way of eating that helps to minimize the IBS flare-ups.
I'm still following the Turbo Fire class schedule and LOVING it! The music, Chalene. . . it's a great program. About two or three days a week I sneak in a second evening workout.
Without further ado. . .here are my stats!
The GOAL and PROGRESS
Starting Weight: 168 (11/2010 - weight before beginning my high raw diet journey; lost 6lbs then regained 2+lbs over the holidays)
Goal Weight: A STRONG 110
W1: 164.6 (01/01/11)
W2: 163.4 (01/08/11) -1.2
W3: 164.0 (01/15/11) +0.6
W4: 160.0 (01/21/11) -4 WAAAAHOOOOOO!!
That's it! See in you a week.
- Kareen, RD
- ▼ 2011 (56)
- ► 2010 (42)