Week 4 of "YELLING AT MY FAT" Plan

SUNDAY:
7:00 - 7:45am: ChaLEAN Extreme Day 77 - Fat Burn Challenge
7:00 - 8:00pm: Walk w Hubby

MONDAY:
4:00 - 4:45am: ChaLEAN Extreme Day 78 - Lean Circuit 1
4:45 - 5:30am: TaeBo
5:30 - 6:30pm: Couch 2 5K (modified)


TUESDAY:
ChaLEAN Extreme Day 79 - Active Rest
4:00 – 4:30am: ChaLEAN Extreme Burn it Off!
4:30 - 5:00am: TaeBo
5:30 - 6:30pm: Couch 2 5K (modified)

WEDNESDAY:
4:00 – 4:40am: ChaLEAN Extreme Day 80 - Lean Circuit 2
4:40 - 5:10am: TaeBo
5:30 - 6:30pm: Couch 2 5K (modified)

THURSDAY:
4:00 – 4:45am: ChaLEAN Extreme Day 81 - Get Lean Intervals
5:30 - 6:30pm: Couch 2 5K (modified)

FRIDAY:
4:00 – 4:40am: ChaLEAN Extreme Day 82 - Lean Circuit 3

SATURDAY:
ChaLEAN Extreme Day 83 - Rest Day
Enjoy a walk or two with hubby

SUNDAY:
LAST DAY OF THE PROGRAM - wOOt!! wOOt!!
7:00 - 7:45am: ChaLEAN Extreme Day 84 - Fat Burn Challenge
7:00 - 8:00pm: Walk w Hubby