Okay, weekly weigh-ins are humbling but also motivating so I gotta keep plugging away. The results won't always be positive but I do need a place to remain accountable. My blog is that place.
Here we go!
The GOAL and PROGRESS
Height: 5'1-1/2"
Starting Weight: 168 (11/2010 - weight before beginning my high raw diet journey; lost 6lbs then regained 2+lbs over the holidays)
Goal Weight: A STRONG 110
W1: 164.6 (01/01/11)
W2: 163.4 (01/08/11) -1.2
W3: 164.0 (01/15/11) +0.6
W4: 160.0 (01/21/11) -4 WAAAAHOOOOOO!!
W5: battery died (01/29/11)
W6: 162.0 (02/05/11) +2
My focus this week is water and sleep. My eating has certainly not been the greatest but even with spot-on intake, I need exercise. Truth be told, I'm not into exercise when I'm tired. I'm about pressing the snooze button to get it all in. The benefits of water are well-known and I've just got to increase, increase!
Bed calls! Have a good night!
- Kareen, RD
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2 comments:
you WILL get there!
Thanks for the encouragement, Lisa :)
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