So, it's time to put it all out there. I started the weekly weigh-in blog in 2009 but fell off as I became discouraged with the slow progress. I'm in a much better frame of mind and have found a way of eating that helps to minimize the IBS flare-ups.
I'm still following the Turbo Fire class schedule and LOVING it! The music, Chalene. . . it's a great program. About two or three days a week I sneak in a second evening workout.
Without further ado. . .here are my stats!
The GOAL and PROGRESS
Height: 5'1-1/2"
Starting Weight: 168 (11/2010 - weight before beginning my high raw diet journey; lost 6lbs then regained 2+lbs over the holidays)
Goal Weight: A STRONG 110
W1: 164.6 (01/01/11)
W2: 163.4 (01/08/11) -1.2
W3: 164.0 (01/15/11) +0.6
W4: 160.0 (01/21/11) -4 WAAAAHOOOOOO!!
W5:
That's it! See in you a week.
- Kareen, RD
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4 comments:
Wow! Week 4 was a great week! Keep it up!
Thanks MC! Working on it.
Thanks for passing by.Great to meet another SDA in the blogosphere.What type of IBS do you have? Don't answer if it's somewhere in your blog,I'm reading it backwards so I will get to it if it's before this particular post :-) Tried raw but it seemed to exacerbate my type of IBS.Boohoo.Plus the kids were NOT fans,LOL. Enjoying both your blogs.
Hello Thandi! I'm a combination IBS. After the initial shock of a high raw diet, my body adjusted to it really well. I've fallen from that type of eating and am suffering for it. Thanks to you for stopping by!
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