An Apology

Well, it's been some time since I blogged but I had to take a step back from the public (sorry to my 5 subscribers) and reassess the weight loss journey. For now, the journey will be less public. In the past three weeks, I've lost 4.6 lbs and it's staying off. I think the pressure to succeed and not wanting to be embarrassed worked against my efforts.

I will remain somewhat mute on weight loss. Instead, I'm going to focus on nutrition which is my area of expertise.

To those who read my musings, I appreciate the support! Hope you'll join me as I venture into new territory!

- Kareen, RD