I was sidelined yesterday and today by. . . something. I won't go into details but let's just say I couldn't be too far away from the bathroom. Not sure what we picked-up but my husband did not experience it to the same extent I did.
Before the above event, the week was going well.
1. I went to Crossfit twice due to the short week. I accomplished my first ever double under!
Here's a demo of a double under. I actually used Danielle's technique and it works!
2. I completed five regular push-ups and 20 body squats each morning - even Friday morning. The push-ups are coming along well and I may increase the number to 10!
3. I lifted the 36 lb kettlebell 2x this week, once each time. I'm going to have to work up to that beast!
I had one slice of cheese each on Thursday and Friday. Definitely not 100% vegan but MUCH better than the week before. I was about 85% raw. Because I was sidelined, I was not able to get my grocery shopping as planned. Tomorrow I will be out and about getting my supplies. I spent the day watching Youtube raw recipe vids and I'm super excited to get the week started!
I started reading Ellen G White's Acts of the Apostles. I've started each day reading a couple of pages and it's been a great way to wake up! I am working on getting to bed by 9:00p and that will continue to be a work in progress.
Did you put your action plan into action this past week?
- Kareen, RD