Personally, not much has happened on the weight loss front. I'm happy to report that I haven't gained weight but I'm nowhere near accomplishing my Push Goal. The 100+ hours a week have reduced to about 70 to 80 which, truthfully, is like heaven to me! I am continuing to work on reducing my hours and focusing on me. I have to become a priority and can no longer sacrifice my well-being. What's the point of having a successful career only to be too tired and sluggish to enjoy the benefits?!?
During a walk-through the hospital, I stumbled across a staff lounge that has two treadmills and an elliptical! My plan is to make use of this equipment before heading home in the evening. My goal is 3x/week for 30 to 45 minutes. In the move from AZ back to CA, I am no longer able to freely jump around while working out at home. This second floor living is for the birds! In an effort to 'make it work', I am considering bringing my laptop to work and firing up Turbo Fire in a staff lounge. I will likely be embarrassed if someone walks in on me but I have to get over that. As I said above, right now it's all about me!
On the eating front, I am going to bring back raw. While eating a high raw diet, I felt energized, was losing weight consistently and the IBS was controlled. Why would I not want to head down that road again? My Facebook pics were a motivating factor in helping me decide to return to raw. My meals looked delicious :) Being back in Cali is motivating as well. So much more access to fresh and organic produce! Here are some pics of my most recent food haul (I've already eaten some of it):
|Romaine and Radish|
|Red Leaf, Cherries, Green Onion|
Thanks to everyone for your patience with my infrequent blog posts. I appreciate your support.
- Kareen, RD