Saturday, May 1, 2010

My New Favourite Smoothie

Here's the latest smoothie currently on heavy rotation in the EatingRight home. The original recipe is from the excellent Cancer Project vegan cooking class I am attending.

Below is the adapted version of the recipe. I use what's on hand and it's delicious in all its iterations!

Fantastic Fruit Smoothie

What you'll need:

1 frozen banana
1 c frozen blueberries
1/2 cup frozen pineapples
6-8 frozen strawberries
8 oz pomegranate juice
Lots and lots of baby spinach
Cold water as needed

Place the fruit in the blender:

Next add the spinach (trust me. . . all the nutrients without a compromise in taste):

Lastly add the juice:

Now you're ready to blend. Add water and/or juice as necessary to reach your desired consistency:

Time to enjoy!

If you try it drop me a line to let me know what you thought. Looking forward to hearing about your variations!

- Kareen, RD

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