Tuesday, February 8, 2011

Week 6 Weigh-In

Okay, weekly weigh-ins are humbling but also motivating so I gotta keep plugging away. The results won't always be positive but I do need a place to remain accountable. My blog is that place.


Here we go!


The GOAL and PROGRESS 

Height: 5'1-1/2"

Starting Weight: 168 (11/2010 - weight before beginning my high raw diet journey; lost 6lbs then regained 2+lbs over the holidays)
Goal Weight: A STRONG 110

W1: 164.6 (01/01/11) 
W2: 163.4 (01/08/11) -1.2  
W3: 164.0 (01/15/11) +0.6 
W4: 160.0 (01/21/11) -4 WAAAAHOOOOOO!!
W5:  battery died 
(01/29/11)
W6: 162.0 (02/05/11) +2


My focus this week is water and sleep. My eating has certainly not been the greatest but even with spot-on intake, I need exercise. Truth be told, I'm not into exercise when I'm tired. I'm about pressing the snooze button to get it all in. The benefits of water are well-known and I've just got to increase, increase!


Bed calls! Have a good night!


- Kareen, RD 

2 comments:

Lisa said...

you WILL get there!

i_amEatingRight said...

Thanks for the encouragement, Lisa :)